Individual Counselling Services

Available Online & In-Person at our North York Office

We Offer Counselling Support for Individuals, Couples, & Families.

  • Grief and loss
  • Academic Counselling
  • Self Harm
  • Social Anxiety



  • Depression
  • Stress & Anxiety
  • Anger Management
  • Family Therapy
  • Trauma & PTSD
  • Motor Vehicle Accident
  • Family Therapy
  • ADHD

Our Counselling Tools & Techniques

Together, we will explore tools and techniques to help navigate you on your journey. Various methods based on your needs will be used. Regardless of what method we use, trust, respect, and building a safe space will be the pillars on which our relationship will stand.

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy

Dialectical Behavioral Therapy

Dialectical Behavioral Therapy

Solution-Focused Brief Therapy

Solution-Focused Brief Therapy

Narrative Therapy

Narrative Therapy



Psychodynamic Therapy

Psychodynamic Therapy


Self Psychology

Self Psychology


Counselling Services Rates

All sessions are available online or in-person at our North York office.

Individual Counselling & Psychotherapy

Individual Therapy

$170 - $200

50 minute sessions

Family Counselling & Psychotherapy

Family Therapy 

$200 - $225

50 minute sessions

Couples Counselling & Psychotherapy

Couples Counselling

$200 - $225

50 minute sessions

Book a Complimentary Consultation

We are registered Psychotherapists. During the counselling sessions, you learn about your condition(s), your moods, feelings, thoughts, and behaviors. Counselling helps you learn how to take control of your life and respond to challenging situations with healthy coping skills.

BOOK A CONSULTATION
Share by: