Individual Counselling Services
Available Online & In-Person at our North York Office
We Offer Counselling Support for Individuals, Couples, & Families.
- Grief and loss
- Academic Counselling
- Self Harm
- Social Anxiety
- Depression
- Stress & Anxiety
- Anger Management
- Family Therapy
- Trauma & PTSD
- Motor Vehicle Accident
- Family Therapy
- ADHD
Our Counselling Tools & Techniques
Together, we will explore tools and techniques to help navigate you on your journey. Various methods based on your needs will be used. Regardless of what method we use, trust, respect, and building a safe space will be the pillars on which our relationship will stand.
Cognitive Behavioral Therapy
Dialectical Behavioral Therapy
Solution-Focused Brief Therapy
Narrative Therapy
Psychodynamic Therapy
Self Psychology
Counselling Services Rates
All sessions are available online or in-person at our North York office.
Individual Therapy
$170 - $200
50 minute sessions
Family Therapy
$200 - $225
50 minute sessions
Couples Counselling
$200 - $225
50 minute sessions
Book a Complimentary Consultation
We are registered Psychotherapists. During the counselling sessions, you learn about your condition(s), your moods, feelings, thoughts, and behaviors. Counselling helps you learn how to take control of your life and respond to challenging situations with healthy coping skills.
