If you think your friend is depressed, there are a few things you can do to help. First, try to talk to your friend about what's going on. If they're receptive, listen to what they have to say and try to offer support. If they're not interested in talking, that's OK too. Just let them know that you're there for them if they need anything.

Practical things you can do

There are also a few practical things you can do to help your friend. If they're struggling to get out of bed or take care of themselves, see if you can help out with things like cooking, cleaning, or laundry. If they're not eating or drinking much, see if you can help them get groceries or make meals. And if they're just generally struggling, see if you can help out with anything in their life, from running errands to dog walking.

Encourage them to seek professional help

If you're worried about your friend's mental state, you can also encourage them to seek professional help. This could involve going to therapy, taking medication, or both. Depression is a very real and very serious illness, and professional help can be incredibly helpful.

Ultimately, it's up to your friend to seek help and make decisions about their treatment. But you can be a supportive friend by just being there for them, listening to them, and helping out however you can.